Caregiver Self-Care

Mental Health & Wellness

Tips to manage stress, meditation, and mindfulness techniques.

Physical Health

Exercise routines, healthy eating, and sleep improvement.

Time Management

Balancing caregiving with personal life, setting priorities.

Burnout Prevention

Recognizing signs of burnout, self-compassion, and asking for help.

Support Networks

Connecting with other caregivers, online support groups, and community resources.

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