As we age, our living spaces become more than just homes; they transform into sanctuaries of comfort, memories, and peace. For older adults, the ancient Chinese art of Feng Shui offers a unique way to enhance this sanctuary. Feng Shui, which literally means “wind and water,” is rooted in the philosophy of living in harmony […]
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“Stay Active and Healthy: Winter Exercise Tips for Seniors in Canada” Introduction: As the winter chill sets in across Canada, it’s crucial for seniors to prioritize their health and well-being. Staying active during the colder months is essential for maintaining physical and mental fitness. In this blog, we’ll explore some effective and enjoyable exercises tailored
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As our loved ones get older, it’s more important than ever to make sure their home is safe and secure. Making some changes around the house can lower the chance of any unforeseen accident. This guide will talk about some things that we can do to make our homes as senior-friendly as possible. 6 Tips
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A trip to the emergency room made me realize why caregivers are advised to organize heath information. When Mom broke her hip, I called an ambulance. When it arrived, I confidently recited Mom’s Medicare number. When asked what medications she took, I pulled out our basket of pill bottles. At the hospital, the questions got
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For many older adults, mobility limitations, health issues and low energy can keep them from the social engagement they once enjoyed. Especially in seniors who live alone, social isolation can lead to loneliness, depression and poor physical health. Pet therapy has been shown to benefit seniors by improving depression and anxiety symptoms, increasing self-care, and
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“Each year more than one in four adults aged 65 and older will fall. This represents 29 million falls,3 million emergency room visits and 800,000 hospitalizations” Falls and accidents seldom “just happen.” The more you take care of your overall health and well-being, the more likely you’ll be to lower your chances of falling. Here
