How to help caregivers with dementia have better days?
Insufficient sleep can lead to crankiness, moodiness, fatigue, and anger. Caregivers should monitor their loved one’s behavior and adjust their routines accordingly. Strapping them to the bed may not work well, as it can make them cranky and less likely to cooperate.
Sleep disorders can be a significant issue for individuals with dementia, as they may be unable to sleep at night due to various factors such as medical conditions, bedroom preferences, lighting, and temperature. It is important to consider these factors when addressing sleep disorders.
One possible solution is to change medications, such as melatonin, to help maintain sleep. A bedtime routine, brushing teeth, and consuming non-caffeinated beverages can also be helpful. Additionally, reducing screen time and minimizing naps during the day can help reduce sleep issues.
Another reason could be the light in the bedroom, whether too light or too dark, or if they need a nightlight. Dreams can be confusing and can lead to violent incidents, so caregivers should be cautious. Additionally, naps should be limited to an hour or less to avoid disrupting the brain’s sleep cycles.
Limit liquids before bed, but not too long to avoid dehydration. People with dementia may wake up in the middle of the night, losing their concept of time, and start their Circadium Rhythm day. Overcoming this can be achieved by getting your loved one out in bright sunlight for a minimum of 10 minutes every day, preferably in the morning. If they cannot get outside, placing them in a window can also be beneficial.
Lastly, reducing caffeine intake after noon can help reduce urination. By addressing these issues, caregivers can help their loved ones sleep better and maintain better communication and behavior.
An overlooked reason for not sleeping is pain. A tool called the Pain Scale can help detect pain in your loved one and help you know when they become non-verbal. Keep a log or diary of their sleep patterns, such as the time they wake up, bedtime, and activities. This helps identify patterns and can help you take it to the doctor for prescription of sleeping medications.
Understanding the reasons behind sleep disturbances and addressing them can help caregivers and caregivers improve their quality of life for their loved ones with dementia. By addressing the underlying causes and providing support, caregivers can help their loved ones sleep better and maintain their overall well-being.
